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Phenix Mountainview United Church
Mountainview United Church Welcome Mountainview United Church community

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at 10:30 am

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For Seniors

 

 

Healthy, Safe, Strong

A program offered by the Niagara Region An excellent exercise program is running at Mountainview United Church on Wednesday and Friday mornings at 9:15 AM and 10:15 AM The trained instructor, Amy, provides a program that helps to improve and maintain strength, prevent age-related muscle loss, and build balance. She is friendly, vigilant and helpful. The program is suitable for people of varying abilities. This is a community based program open to all.

 

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