For Seniors

Healthy, Safe, Strong

A program offered by the Niagara Region An excellent exercise program is running at Mountainview United Church on Wednesday and Friday mornings at 9:15 AM and 10:15 AM The trained instructor, Amy, provides a program that helps to improve and maintain strength, prevent age-related muscle loss, and build balance. She is friendly, vigilant and helpful. The program is suitable for people of varying abilities. This is a community based program open to all.